Eating light doesn't have to mean eating boring foods. Cooking Light is my favorite resource, and the September issue is packed with recipes I could not wait to try. Last week, I tried 3 and I bookmarked at least 20 more to make soon. But, I'd be surprised if we topped this.
These chicken drummies are so tender and full of flavor. I am anti deep-frying at home, so this oven-fried version is perfect. I followed the recipe to a T and wouldn't change a darn thing. In fact, it's such an easy recipe that CL magazine had this in their kid's column!
I also served it with another Cooking Light recipe for roasted potato salad. It's German-style with a mustard dressing, which is fab. I haven't been crazy about any of the homemade potato salad recipes I've tried, so this solves that problem once and for all.
I really hope you'll try both of these recipes! This will be our new favorite not-so-guilty pleasure.
Panko-Crusted Chicken Drumsticks
(click here for printer-friendly version)
Ingredients:
- 8 chicken drumsticks, skinned
- 1/2 cup whole buttermilk
- 2 tablespoons grated onion
- 1 tablespoon grated garlic
- Cooking spray
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 3/4 cup panko (Japanese breadcrumbs)
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
- 2 tablespoons minced fresh chives
- 2 tablespoons canola mayonnaise
- 2 tablespoons plain fat-free Greek yogurt
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons yellow mustard
- 1/2 teaspoon Dijon mustard
- Using a paring knife, cut 3 slits in the meatiest portion of each drumstick. Place buttermilk, onion, garlic, and drumsticks in a large zip-top plastic bag; refrigerate 1 hour.
- Preheat oven to 425°.
- Place a rack on a jelly-roll pan; coat the rack with cooking spray. Remove the drumsticks from the bag; discard the marinade. Sprinkle the drumsticks with pepper and salt. Combine panko, cheese, and chives in a shallow dish. Dredge each drumstick in panko mixture. Arrange drumsticks in a single layer on the rack; coat drumsticks lightly with cooking spray. Bake drumsticks at 425° for 30 minutes or until chicken is done.
- Combine mayonnaise and remaining ingredients in a small bowl. Serve sauce with chicken.
source: cooking light
Roasted Potato Salad
(click here for printer-friendly version)
Ingredients:
- 3 pounds small red potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 teaspoons freshly ground black pepper
- 1/2 teaspoon kosher salt
- 2 bacon slices (uncooked), chopped
- 2 cups diced Vidalia or other sweet onion (about 2 medium)
- 2 garlic cloves, minced
- 3 tablespoons Dijon mustard
- 2 tablespoons reduced-fat mayonnaise
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons sherry vinegar
- 1/4 cup chopped fresh parsley
- Preheat oven to 400°.
- Combine first 4 ingredients in a large bowl; toss to coat. Arrange potatoes in a single layer on a jelly-roll pan. Bake at 400° for 40 minutes or until potatoes are tender, stirring once. Transfer potatoes to a large bowl.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Add onion to drippings in pan; cook 15 minutes or until golden brown and caramelized, stirring frequently. Add garlic to pan; cook 30 seconds. Add onion mixture and bacon to potatoes; toss gently. Let stand 15 minutes.
- Combine mustard, mayonnaise, honey, and vinegar in a small bowl; stir with a whisk. Add mustard mixture and parsley to potato mixture; toss gently.
source: cooking light








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